Immediate Crisis & Emergency Support
If you are having thoughts of suicide, experiencing an acute mental health crisis, or are in immediate physical danger, please do not use this website. Seek immediate emergency assistance:
- United States & Canada: Call or text 988 to reach the Suicide & Crisis Lifeline, or call 911.
- United Kingdom: Call 111 for NHS mental health services, 999 in an emergency, or text SHOUT to 85258.
- European Union: Call 112 for standard emergency services.
- Australia: Call 13 11 14 for Lifeline, or 000 for emergency services.
- International: Visit Befrienders Worldwide or Find A Helpline to find confidential support in your country.
1. Nature of Our Content
All materials published on MindRelax—including text articles, interactive breathing guides, grounding activities, card matching games, and quizzes—are provided solely for general educational, self-reflection, and stress-awareness purposes.
2. No Doctor-Patient Relationship
Your use of this website does not create a doctor-patient, therapist-client, or healthcare provider relationship between you and MindRelax, its contributors, or its authors. The content does not constitute medical, psychological, psychiatric, or therapeutic advice.
3. Non-Diagnostic Quizzes
The quizzes and self-check-ins available on this site are reflective lifestyle questionnaires. They are not clinical psychometric diagnostic instruments. They cannot diagnose anxiety disorders, clinical depression, Attention-Deficit/Hyperactivity Disorder (ADHD), sleep apnea, insomnia, or any other medical condition. Scores reflect self-reported daily habits, not medical illness.
4. Consultation With Qualified Health Professionals
Never disregard professional medical advice, delay seeking clinical treatment, or alter prescribed medications because of something you have read on or accessed through MindRelax. Always consult a qualified physician, licensed psychologist, or certified mental-health professional regarding any physical or mental symptom.